What is the secret to living a long, healthy life? According to Mahathir Mohamad, Malaysia’s longest-serving Prime Minister and the man often called the Father of Modern Malaysia, the answer is simple: “Keep both the body and the mind busy with work.”
At 100 years old, Mahathir Mohamad continues to be an inspiring figure—not just in politics, but also in lifestyle and discipline. In a recent interview with Al Jazeera, Mahathir shared insights into his remarkable longevity, disciplined routine, and thoughts on world politics.
Mahathir Mohamad’s Secret to Longevity
When asked about how he has lived such a long and healthy life, Mahathir replied:
“The real secret is that I am always working. I never rest.”
He believes that both the body and the mind should remain active. Along with regular exercise, Mahathir follows his mother’s golden advice: “When the food tastes the best, stop eating.” This habit of eating less, staying disciplined, and never allowing laziness into his life is, he says, the true key to his well-being.
The Architect of Modern Malaysia
Born in 1925, Mahathir Mohamad has been a towering figure in Malaysian politics. Serving as Prime Minister for 24 years, he transformed Malaysia into a modern, industrialized economy. His strict discipline, visionary leadership, and relentless work ethic have been widely credited for shaping today’s Malaysia.
Views on Global Politics
In the interview, Mahathir didn’t just talk about his personal life—he also shared his views on international politics:
- On China vs. the United States: Mahathir believes China will overtake the United States as the world’s number one power within the next decade.
- On U.S. Trade Policies: He criticized former U.S. President Donald Trump’s tariffs, saying they would harm America more than its rivals.
- On Gaza: He condemned Israel’s actions in Gaza as “genocide” that the world will remember for centuries.
Lessons from Mahathir Mohamad
Mahathir’s century-long journey is filled with lessons for all of us. Here are the key takeaways:
- Keep your mind and body engaged in work.
- Practice discipline in daily life.
- Eat moderately—stop before you are full.
- Stay physically active, even at an advanced age.
- Never stop learning, thinking, and contributing.
Conclusion
Mahathir Mohamad at 100 years old is living proof that discipline, active living, and moderation are the true secrets to longevity. His life is not just a political legacy but also a health and lifestyle inspiration for people worldwide.
If you’re looking for motivation to live a longer, healthier, and more meaningful life, Mahathir’s words sum it up best: “Always keep working. Never rest.”
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